Print

Edamame Hummus Wrap


  • Author:
  • Prep Time: 5 mins
  • Cook Time: 10 mins
  • Total Time: 15 minutes
  • Calories: 162

Description

This whole wheat vegetarian wrap is made with edamame hummus – a delicious puree of edamame, olive oil, garlic, and salt. Green and delicious!


Ingredients

  • 1.5 cups cooked edamame (or mukimame … just no pods please)
  • 3 tablespoons olive oil
  • 1 tablespoon tahini
  • 1.5 teaspoon crushed garlic
  • salt
  • water

Instructions

  1. In a food processor, blend all ingredients. If it gets too thick, continuously add water by the spoonful until you reach the desired consistency.
  2. Now, for the wrap. Plop some hummus down, top with spinach, and sprinkle with crumbled blue cheese. For an extra bonus, drizzle 1/2 teaspoon of olive oil over the top. For an extreme bonus, add crumbled bacon. I would have done this in an instant if I hadn’t already used up all my bacon. Dang.

Notes

You could omit the tahini, or add lemon, or anything else that sounds appealing. I just used what I had on hand.