Description
These delicious yogurt parfaits are loaded with great flavors like brown sugar, apples, wheat berries, flax, and walnuts. So healthy and so good!
Ingredients
- ½ cup cooked wheat berries
- 1 small apple, diced
- 2 tablespoons walnuts
- ¾ cup lowfat plain yogurt or Greek yogurt
- ¼ teaspoon cinnamon
- 1/2 tablespoon flax seeds (optional)
- 1 tablespoon brown sugar
Instructions
- Mix all ingredients together and serve immediately.
- Is that all? Yes. Hello, easy and fast.
Notes
To cook the dry wheat berries, I just covered them with water in a large pot and cooked them over medium high heat, uncovered, for about 45 minutes. I added water every so often because the wheat berries soaked it up like crazy. You can cook it longer for a softer texture and shorter for a more crunchy texture. All the water should be gone when they’re all done cooking.
If you want to make this ahead of time, add a tiny bit of lemon juice or salt water to the apples to keep them from browning. Also, to avoid watery-ness after sitting in the fridge, use a thicker yogurt like Greek yogurt.
- Prep Time: 5 mins
- Cook Time: 5 mins
- Category: Breakfast
- Cuisine: American
Keywords: brown sugar parfait, parfait recipe, wheat berry parfait