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Chicken and sweet potato meal prep bowls with broccoli.

Spicy Chicken and Sweet Potato Meal Prep Magic Bowls


  • Author: Pinch of Yum
  • Total Time: 45 minutes
  • Yield: 8 servings 1x

Description

Spicy Chicken and Sweet Potato Meal Prep Magic! Just chicken, sweet potatoes, broccoli, avocado, and seasonings. 3 big sheet pans + 45 minutes = healthy meals for a week!


Ingredients

Units Scale
  • 2 lbs. boneless skinless chicken breasts, cut into small pieces
  • 3 tablespoons spicy seasoning mix
  • a few tablespoons of olive oil
  • 3 sweet potatoes, peeled and diced
  • 56 cups broccoli florets (broccolini FTW)
  • coarse sea salt and freshly cracked pepper
  • avocado / hummus / lemon juice / chives / olive oil for serving

Instructions

  1. Preheat the oven to 425 degrees. Toss the chicken pieces with the spices and a quick stream of olive oil. Stir to combine; store in the fridge for about 30 minutes while you prep other ingredients.
  2. Arrange the vegetables on their own sheet pans (preferably ones with edges to catch drips, etc.). Drizzle with olive oil and sprinkle generously with salt. Arrange the chicken on a separate sheet pan.
  3. Bake all ingredients for 12-15 minutes. Remove the broccoli and chicken. Stir sweet potatoes and roast another 15 minutes or so.
  4. Done! Divide your servings out into containers and be happy you have meal starters ready for the week! ๐Ÿ˜€

Equipment

  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Category: Lunch
  • Method: Bake
  • Cuisine: American

Keywords: chicken and sweet potatoes, meal prep chicken, sheet pan chicken and sweet potatoes