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A picture of Sweet Potato, Kale, and Sausage Bake with White Cheese Sauce

Sweet Potato, Kale, and Sausage Bake with White Cheese Sauce

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4.7 from 43 reviews

  • Author: Lindsay
  • Total Time: 55 minutes
  • Yield: 4-6 1x

Description

Sweet Potato, Kale, and Sausage Bake with White Cheese Sauce – comfort food featuring a handful of pantry staples and a few super healthy ingredients.

Ingredients

Scale
  • 2 teaspoons olive oil
  • 2 medium sweet potatoes, peeled and cubed (3-4 cups)
  • 16 ounces Italian pork or chicken sausage, cut into small rounds
  • 2 cups low sodium chicken broth
  • 3/4 cup milk
  • 1/4 cup flour
  • 3/4 cup shredded Gruyere cheese
  • 2 cups finely chopped kale

Instructions

  1. Heat the olive oil in a large pan over high heat. Add the sweet potatoes and Italian sausage. Shake to coat in oil, let sit for a few minutes to brown, and shake the pan gently again to move everything around. Repeat until the sweet potatoes and sausage both have golden brown exteriors. Toss with the kale and transfer to a greased 9-inch square baking dish.
  2. Meanwhile, preheat the oven to 350 degrees. Bring the broth and 1/2 cup milk to a low boil, then turn the heat to keep it at a low simmer. Whisk the flour and remaining 1/4 cup milk to form a thick paste. Add this to the broth, whisking to keep the sauce smooth. Add 1/4 cup Gruyere and stir until melted.
  3. Pour the sauce over the sweet potatoes, kale, and sausage in the baking dish. Top with remaining 1/2 cup cheese and bake for 10 minutes or until the sauce is bubbly and the cheese is melted.

Notes

This makes quite a bit of sauce – you might not need all of it depending on how sau-say you like things.

  • Prep Time: 15 mins
  • Cook Time: 40 mins
  • Category: Dinner
  • Cuisine: American

Nutrition Facts

Serves 6
Calories Per Serving: 415
% Daily Value
  • Daily value: 39% Total Fat 30.5g
  • Daily value: 25% Cholesterol 73.8mg
  • Daily value: 31% Sodium 711.7mg
  • Daily value: 6% Total Carbohydrate 16.2g
  • Daily value: 6% Dietary Fiber 1.6g
  • Sugars 3.7g
  • Daily value: 38% Protein 18.9g
  • Daily value: 42% Vitamin A 374.8µg
  • Daily value: 10% Vitamin C 9mg
  • Daily value: 9% Iron 1.7mg
  • Daily value: 11% Potassium 494.3mg
  • Daily value: 22% Phosphorus 272.8mg

Keywords: sausage bake, kale and sweet potato sausage bake, white cheese sauce

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Find it online: https://pinchofyum.com/sweet-potato-kale-sausage-bake-white-cheese-sauce