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Autumn Glow Milkshake in jar with almond butter topping.

Autumn Glow Milkshake

  • Author: Lindsay
  • Total Time: 10 minutes
  • Yield: 1 milkshake 1x


A glow-worthy “milkshake” that is loaded with nutrients and tastes like ice cream. Awesome for breakfasts on the go.


Units Scale
  • 1 cup frozen sweet potato, steamed (see notes)
  • 1/2 cup frozen cauliflower florets
  • 1 cup Almond Breeze Vanilla Almondmilk
  • 1 tablespoon almond butter
  • 1 scoop of your fave protein powder (vanilla is best)
  • 2 tablespoons honey
  • a pinch of sea salt


  1. Blend everything up in a high-powered blender until smooth. Add more almondmilk as needed to keep it moving smoothly.
  2. Serve topped with granola, banana slices, fruit, a drizzle of almond butter, or whatever your heart desires.


For the sweet potatoes, I recommend peeling, cutting into cubes, steaming, and then freezing ahead of time. You want them to be frozen when you blend in order to get the right texture.

  • Prep Time: 10 mins
  • Category: Breakfast
  • Cuisine: American

Keywords: healthy milkshake, healthy smoothie, sweet potato smoothie, sweet potato recipe