Description
A glow-worthy “milkshake” that is loaded with nutrients and tastes like ice cream. Awesome for breakfasts on the go.
Ingredients
Units
Scale
- 1 cup frozen sweet potato, steamed (see notes)
- 1/2 cup frozen cauliflower florets
- 1 cup Almond Breeze Vanilla Almondmilk
- 1 tablespoon almond butter
- 1 scoop of your fave protein powder (vanilla is best)
- 2 tablespoons honey
- a pinch of sea salt
Instructions
- Blend everything up in a high-powered blender until smooth. Add more almondmilk as needed to keep it moving smoothly.
- Serve topped with granola, banana slices, fruit, a drizzle of almond butter, or whatever your heart desires.
Notes
For the sweet potatoes, I recommend peeling, cutting into cubes, steaming, and then freezing ahead of time. You want them to be frozen when you blend in order to get the right texture.
- Prep Time: 10 mins
- Category: Breakfast
- Cuisine: American
Nutrition Facts
Serves 1
Calories Per Serving: 488
% Daily Value
- Daily value: 15% Total Fat 11.8g
- Daily value: 1% Cholesterol 1.9mg
- Daily value: 11% Sodium 262.1mg
- Daily value: 30% Total Carbohydrate 83.6g
- Daily value: 29% Dietary Fiber 8.1g
- Sugars 56.8g
- Daily value: 34% Protein 17.1g
- Daily value: 122% Vitamin A 1094.2µg
- Daily value: 32% Vitamin C 29.2mg
- Daily value: 15% Iron 2.6mg
- Daily value: 20% Potassium 930.3mg
- Daily value: 28% Phosphorus 348.3mg
Keywords: healthy milkshake, healthy smoothie, sweet potato smoothie, sweet potato recipe