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A picture of Brown Sugar Apple, Wheat Berry, & Yogurt Parfaits

Brown Sugar Apple, Wheat Berry, & Yogurt Parfaits


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4.3 from 7 reviews

Description

These delicious yogurt parfaits are loaded with great flavors like brown sugar, apples, wheat berries, flax, and walnuts. So healthy and so good!


Ingredients

Scale
  • ½ cup cooked wheat berries
  • 1 small apple, diced
  • 2 tablespoons walnuts
  • ¾ cup lowfat plain yogurt or Greek yogurt
  • ¼ teaspoon cinnamon
  • 1/2 tablespoon flax seeds (optional)
  • 1 tablespoon brown sugar

Instructions

  1. Mix all ingredients together and serve immediately.
  2. Is that all? Yes. Hello, easy and fast.

Notes

To cook the dry wheat berries, I just covered them with water in a large pot and cooked them over medium high heat, uncovered, for about 45 minutes. I added water every so often because the wheat berries soaked it up like crazy. You can cook it longer for a softer texture and shorter for a more crunchy texture. All the water should be gone when they’re all done cooking.

If you want to make this ahead of time, add a tiny bit of lemon juice or salt water to the apples to keep them from browning. Also, to avoid watery-ness after sitting in the fridge, use a thicker yogurt like Greek yogurt.

  • Prep Time: 5 mins
  • Cook Time: 5 mins
  • Category: Breakfast
  • Cuisine: American

Keywords: brown sugar parfait, parfait recipe, wheat berry parfait