What's the best way to store this for meal prep?

Store the chicken and rice together in the container, and the tomatoes, cucumber, and dill dip separate. After you've warmed the chicken and rice, add the rest of it on top!

On its own, the chicken has a bit of a kick! But when combined with everything else, it really tones it down. If you're concerned about it being too spicy, feel free to reduce the amount of hot sauce.

How could I make this vegetarian?

Swap the chicken for buffalo cauliflower florets , buffalo tofu , or buffalo chickpeas .

Buffalo Chicken Bowls with Cauliflower Garlic Rice Recipe

Description

The ultimate meal prep: Buffalo Chicken Bowls! Spicy buffalo chicken, a fluffy rice and cauliflower rice combo, fresh tomatoes and cucumbers, and a dollop of creamy dill dip.

Ingredients

Units Scale

For the Chicken:

1 lb. Simply Nature Organic Thin Sliced Chicken Breast Fillets, pounded or cut in half lengthwise so they are flat and thin
1/4 cup Burman’s Hot Sauce
2 tablespoons Specially Selected Raw Honey
1 teaspoon garlic powder
1 teaspoon paprika
1 teaspoon salt
1/2 teaspoon onion powder
black pepper to taste

For the Rice:

1 cup Simply Nature Organic White Rice
1 package Season’s Choice Riced Cauliflower
1–2 tablespoons of Simply Nature Organic Extra Virgin Olive Oil
salt to taste

For the Cucumber Salad:

cucumbers, sliced
cherry tomatoes, halved
Park Street Deli Dill Dip or avocado cilantro dressing

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Instructions

Marinate Chicken: Place chicken, buffalo sauce, honey, garlic powder, paprika, salt, onion powder, and black pepper in a bowl or bag. Place in the fridge to marinate for 30 minutes to 2 hours.
Cook Rice: Cook rice according to package directions.
Roast Cauliflower: Place cauliflower rice on a sheet pan. Drizzle with olive oil and sprinkle with salt. Roast at 425 degrees for 20-30 minutes until partially browned and a little roasty. Add roasted cauliflower rice to cooked rice. (Optional: season with garlic powder, lemon juice, parsley, or parmesan.)
Cook Chicken: Heat a grill pan over high heat. Add a little olive oil if needed, then add the marinated chicken pieces, discarding extra marinade. Cook for a few minutes on each side until nice and browned, and no longer pink on the inside. Remove from the pan and let rest for a few minutes.
Serve: Slice chicken and serve with a scoop of cauliflower rice. Top with sliced cucumber and tomato and a dollop of dill dip or ranch dressing. Yum!

Notes

Nutrition note: Nutrition label does not include dip or dressing.

If you want to make this as a meal prep recipe in individual containers, just package the rice and chicken together. Keep the cucumber, tomato, and dip separate, and add them after you heat up the individual servings.

Prep Time: 10 minutes
Cook Time: 30 minutes
Category: Lunch
Method: Stovetop
Cuisine: American

Keywords: buffalo chicken, meal prep bowls, meal prep buffalo chicken, cauliflower rice bowls, healthy lunch, healthy meal prep