Description
Caramelized Banana Oatmeal! Creamy oatmeal with bananas in a maple syrup/coconut oil glaze. No refined sugar!
Ingredients
Scale
- 1 cup rolled Quaker oats
- 3 bananas, sliced into rounds
- 1/4 cup coconut oil
- 1/4 cup real maple syrup
- sprinkle of cinnamon
- dash of vanilla
- sea salt, chocolate chips, and other desired toppings
Instructions
- Cook the oatmeal according to package directions. For extra awesome creamy oatmeal, cook it in milk!
- Heat the oil in a skillet over medium heat. Add the maple syrup, cinnamon, and vanilla, and let it bubble around for a little bit to get incorporated. It should be lightly foamy and bubbly.
- Add bananas and simmer for a few minutes on each side until soft and plump.
- Remove from heat. Stir half of bananas into oatmeal, and reserve the other half for topping. Add other desired toppings, and mwah! Delicious.
Notes
I found that I did not need all the cinnamon caramely sauce in the pan for serving with my oatmeal, but it was the right amount for simmering with the bananas.
- Prep Time: 5 minutes
- Cook Time: 20 minutes
- Category: Breakfast
- Cuisine: American
Nutrition Facts
Serves 2
Calories Per Serving: 688
% Daily Value
- Daily value: 35% Total Fat 27.6g
- Daily value: 0% Cholesterol 0mg
- Daily value: 0% Sodium 6.6mg
- Daily value: 36% Total Carbohydrate 98.8g
- Daily value: 34% Dietary Fiber 9.6g
- Sugars 45.5g
- Daily value: 15% Protein 7.7g
- Daily value: 1% Vitamin A 5.4µg
- Daily value: 17% Vitamin C 15.4mg
- Daily value: 14% Iron 2.5mg
- Daily value: 19% Potassium 870mg
- Daily value: 61% Phosphorus 760mg
Keywords: caramelized banana oatmeal, banana oatmeal, fruit oatmeal