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Chicken tikka bowls with a fork in the bowl square image

Crispy Chicken Tikka Bowls with Mint Sauce

  • Author: Lindsay
  • Total Time: 30 minutes
  • Yield: 4 bowls 1x


Bringing you these addicting Chicken Tikka Bowls! Crispy bits of chicken tenders, crispy cucumbers, and briny pickled onions, all on a bed of fluffy quinoa with a swoop of cool mint sauce on top. You absolutely cannot go wrong with these bowls. 


Units Scale

Crispy Chicken Tikka Bowls


  • 2 cups shredded coleslaw
  • 3 tablespoons mayo
  • 2 tablespoons vinegar
  • 3/4 teaspoon salt

Mint Sauce

  • 1/4 cup mint leaves
  • 1/4 cup cilantro leaves
  • 1/2 cup mayo or plain Greek yogurt
  • 1/2 teaspoon salt
  • juice of a lime
  • 1 clove garlic
  • 1 hunk of jalapeño
  • water to thin the sauce as needed


  1. Cook the chicken according to package directions. Brush with sauce and return to oven for an additional 5 minutes.
  2. While the chicken is cooking, prep all your other elements (mix your slaw together, slice your cucumbers, etc.).
  3. For the mint sauce, blend or pulse the ingredients through a food processor to make a smooth-ish sauce.
  4. Serve bowls with quinoa, slaw, cucumbers, pickled red onions, and sauce over the top. It’s crispy, salty, spicy, briney, cool, and creamy. DROOL.
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Bowl
  • Method: Bake
  • Cuisine: Indian-Inspired

Keywords: chicken tikka bowls, chicken tikka, easy chicken tikka recipe