Description
These overnight oats have flax, blueberry, and vanilla yogurt to make them creamy, nutty, and the best healthy breakfast you’ll ever eat.
Ingredients
Scale
- 1/2 cup rolled oats OR quick oats
- 2/3 cup water
- 1/2 cup lowfat vanilla yogurt
- 1 tablespoon flaxmeal
- 1 baby pinch of salt
- blueberries, pecans, brown sugar, and other goodies for topping
Instructions
- In an individual food storage container, add the ingredients in the order listed (except for toppings). Do not stir. Refrigerate overnight.
- In the morning, stir up the mixture; it should be thick and the oats should be completely soft. Add the toppings of your choice. Repeat forever.
Notes
The different varieties of oats affect the texture, so if you like a thicker, chewier texture go for rolled oats and if you prefer something softer and creamier, go for quick cooking oats.
- Prep Time: 5 mins
- Category: Breakfast
- Cuisine: American
Nutrition Facts
Serves 1
Calories Per Serving: 313
% Daily Value
- Daily value: 6% Total Fat 4.6g
- Daily value: 2% Cholesterol 6.1mg
- Daily value: 29% Sodium 671mg
- Daily value: 19% Total Carbohydrate 51.3g
- Daily value: 24% Dietary Fiber 6.8g
- Sugars 20.7g
- Daily value: 25% Protein 12.6g
- Daily value: 2% Vitamin A 15.8µg
- Daily value: 5% Vitamin C 4.6mg
Keywords: overnight oats, flax and blueberry overnight oats, healthy overnight oats