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Sweet potato stew in a bowl.

Freezer Meal Spicy Sweet Potato Stew

  • Author: Lindsay
  • Total Time: 35 minutes
  • Yield: 6 servings 1x


Okay, YUMMMM. Freezer Meal Spicy Sweet Potato Peanut Soup! Comforting and SUPER nutritious. Naturally vegan, gluten free, refined sugar free, ALL THE GOOD THINGS.


Units Scale


  • 3 cups chopped sweet potatoes, fresh or frozen
  • 2 jalapeños, minced
  • half of an onion, chopped
  • 4 cloves garlic, minced
  • 1 teaspoon curry powder
  • 1 teaspoon turmeric
  • 1 teaspoon salt
  • one 14-ounce can fire roasted tomatoes
  • one 14-ounce can coconut milk


  • 1/4 cup peanut butter
  • 1/2 cup chopped peanuts
  • 12 cups kale, chopped
  • 12 cups water


INSTANT POT: From frozen, 8 minutes on high pressure + 10 minutes natural release.

SLOW COOKER: From frozen, 5-6 hours on high.

FINAL STEP: Stir in peanut butter, peanuts, and kale. Add water to thin to desired consistency.

  • Prep Time: 15 mins
  • Cook Time: 20 mins
  • Category: Dinner
  • Method: Pressure Cook
  • Cuisine: American

Keywords: freezer meal peanut stew, freezer meal sweet potato stew, sweet potato stew recipe