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Moroccan Chickpea Bowl with cucumber.

Detox Moroccan-Spiced Chickpea Glow Bowl


  • Author: Pinch of Yum
  • Prep Time: 10 mins
  • Cook Time: 20 mins
  • Total Time: 30 minutes
  • Yield: 6 1x

Description

Detox Moroccan Chickpea Glow Bowl: clean eating meets comfort food! vegetarian / vegan.


Ingredients

Scale

Moroccan-Spiced Chickpeas

  • 1 tablespoon olive oil
  • 1/4 cup chopped onion
  • 1 clove garlic, minced
  • 1 tablespoon each – chili powder and cumin
  • 1 teaspoon each – turmeric and garam masala
  • 1 teaspoon sea salt
  • dash of each -cinnamon and cayenne (to taste)
  • 2 14-ounce cans chickpeas
  • 2 14-ounce cans fire roasted diced tomatoes

Bowls:

  • cucumbers
  • couscous
  • mint, parsley, cilantro
  • yogurt or hummus
  • olive oil
  • lemon juice
  • toasted pita wedges

Instructions

  1. Heat the olive oil in a large skillet over medium heat. Add the onion; saute until soft. Add the garlic, spices, salt, and chickpeas – stir until very fragrant. Add the tomatoes (undrained) and simmer for 20 minutes while you prep the other ingredients.
  2. Chop the cucumber, cook the couscous, and mince the herbs. Arrange bowls with desired amounts of all ingredients. Voila!

Notes

These are also very delicious as burritos. I am not joking. Wrap all those fillings up inside a large, warmed flour tortilla and be amazed.

Freezer Meal Version

  1. Freeze Together:
    1 tablespoon olive oil
    1/4 cup chopped onion
    1 clove garlic, minced
    1 tablespoon each – chili powder and cumin
    1 teaspoon each – turmeric and garam masala
    1 teaspoon sea salt
    dash of each – cinnamon and cayenne
    2 14-ounce cans chickpeas (drained + rinsed)
    2 14-ounce cans fire roasted diced tomatoes
  2. Instant Pot Instructions: High pressure 15 mins + quick release
  3. Final Step: Serve in bowls with cucumbers, couscous, mint, parsley, cilantro, yogurt or hummus, olive oil, lemon juice, and toasted pita wedges.
  4. Check out our full freezer meal posts with all recipes and instructions here!
  • Category: Dinner
  • Cuisine: Moroccan

Keywords: chickpea bowl, vegan chickpea bowl recipe, moroccan chickpeas