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Sheet Pan Shrimp and Cauli Rice-2

Sheet Pan Shrimp and Cauli Rice

  • Author: Lindsay
  • Total Time: 30 minutes
  • Yield: 4 servings 1x


This Sheet Pan Shrimp and Cauli Rice is the easiest sheet pan dinner! Shrimp, peas, cauliflower rice, seasonings, and Rosso pesto sauce all come together on one pan for a delicious springy meal. 


Units Scale
  • 1 bag Season’s Choice Garlic Herb Riced Cauliflower (use 2 bags for a higher cauli-to-shrimp ratio)
  • 2 tablespoons Prianno Rosso Pesto Sauce or similar sauce
  • 1 lb. Fremont Fish Market Jumbo EZ Peel Raw Shrimp, tail off
  • 1 cup Simply Nature Organic Frozen Sweet Peas
  • 1/2 teaspoon garlic powder
  • 2 tablespoons butter
  • up to 1/4 cup heavy cream (optional)
  • salt and pepper to taste
  • fresh lemon juice to taste


  1. Preheat the oven to 425 degrees. Mix cauliflower rice and pesto sauce directly on the sheet pan. Bake for 15-20 minutes.
  2. Arrange shrimp and peas on top of cauliflower rice. Sprinkle shrimp with salt, pepper, garlic powder, and brush with butter. Bake for another 5-7 minutes.
  3. Add cream and stir to combine, directly on the pan. (This makes it a bit more creamy, almost like a risotto.) Season with salt, pepper, and fresh lemon juice. Voila. Effortless.
  • Prep Time: 5 minutes
  • Cook Time: 25 minutes
  • Category: Dinner
  • Method: Roast
  • Cuisine: American

Keywords: cauliflower rice, sheet pan dinner, shrimp recipe