Description
This Chicken Salad is so good! Protein-packed with a delicious creamy dressing, and perfect for an on-the-go lunch in a sandwich or wrap.
Ingredients
Chicken Salad Dressing:
- 1/2 cup plain Greek yogurt (I prefer 2% milkfat or higher)
- 1/4 cup mayo
- 1 tablespoon Dijon mustard
- 2 teaspoons sugar (more or less to taste – and honey also works!)
- 3/4 teaspoon kosher salt
- 3/4 teaspoon onion powder
- 1/2 teaspoon garlic powder
Chicken Salad Base:
- 2 1/2 cups cooked chicken, cubed or diced (I use rotisserie chicken breast)
- 1 1/2 cups red grapes, sliced
- 1 cup finely diced celery (about 2-3 stalks)
- 1 cup roasted cashew halves and pieces
- any extra seasonings you like (dried herbs, fresh herbs, salt and pepper, etc. – I typically add dried chives!)
Instructions
- Dressing: Whisk the dressing ingredients until smooth. Taste and adjust, keeping in mind that it should taste salty / concentrated as it will distribute amongst all the other ingredients.
- Mix: Toss your mix-ins (chicken, grapes, celery, and cashews) with as much of the dressing as you like.
- Season: Taste, adjust, and zhuzh to your heart’s content. I usually stir in some freeze-dried chives and white pepper.
- You’re Done! Yum! Eat on a whole wheat wrap, lettuce wrap, sandwich, toast, dipped with crackers or just PLAIN! Delicious, cold, creamy, I love it. Store leftovers in an airtight container the fridge for up to 4 days.
Notes
Dressing Amounts: You may not need all of the dressing depending on how much creaminess you like – I typically have a few tablespoons left over and I save them to toss with the leftovers so they are freshly creamy again!
Herbs: Fresh herbs work, but my complaint with them is that they don’t hold up as well in the fridge / after they get mixed in, which is why I like freeze dried herbs (in my case, I use chives).
White Pepper: Regular freshly ground black pepper works just fine, but it darkens the color a bit with the black flecks and I care about these things so I go for the white pepper!
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Lunch
- Method: No-Cook
- Cuisine: American
Keywords: chicken salad, chicken salad recipe, chicken salad sandwich, easy lunch recipe, high protein lunch