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Chipotle Sweet Potato Noodle Salad in a serving bowl.

Chipotle Sweet Potato Noodle Salad with Roasted Corn


Chipotle Sweet Potato Noodle Salad with Roasted Corn – SUPER good real food salad with a short ingredient list! Cilantro, sweet potato, roasted corn, pepitas, and a homemade chipotle garlic dressing. vegan / vegetarian.




  • olive oil
  • 2 sweet potatoes, spiralized!
  • 4 ears sweet corn (kernels cut off the cob)
  • 1 cup chopped fresh cilantro
  • 1 cup chopped fresh greens – spinach, micro greens, arugula, whatever
  • 1/2 cup pepitas


  • 1/3 cup olive oil
  • 3 tablespoons water
  • 2 individual chipotle peppers, canned in adobo sauce
  • 1 clove garlic
  • 1 teaspoon agave or honey
  • juice of one orange
  • juice of one lemon or lime
  • generous pinch of salt


  1. Heat a little bit of olive oil in a skillet over medium heat. Add the sweet potato noodles and toss for a minute or two until softened. See notes.
  2. Wipe the skillet out so it’s dry. Add the corn kernels and turn the heat to medium high. Toss around in the pan every few minutes until roasted-looking. See notes.
  3. Toss the noodles, corn, cilantro, and pepitas together. Save a little of each ingredient for topping the salad if you want it to be extra pretty.
  4. Pulse the dressing ingredients in a food processor until smooth. Taste and adjust to your liking.
  5. Toss with the salad ingredients and you’re good to go!


If going sugar free is important to you, you can sub in chili powder to taste for the chipotle peppers.

For cooking the sweet potato noodles: you’ll notice a visible texture change when they’re ready – they just sort of relax into the pan instead of being so stiff. You don’t want them to be overly mushy but you also don’t want them to be rock hard and crunchy. Somewhere in between is perfect. For me, 5-ish minutes was about right.

For cooking the corn: this can do a number on your skillet, so make sure you’re using a high quality pan – either nonstick or a really well seasoned cast iron. The idea is to DRY roast them without oil or butter. They don’t get as browned and roasty if you have to put butter or oil in the pan. Also, the less frequently you stir, the more browned they’ll get. I used a nonstick and the bottom of the pan got a little brown but washed out very easily.

  • Prep Time: 10 mins
  • Cook Time: 5 mins
  • Category: Dinner
  • Cuisine: American

Keywords: sweet potato noodle salad, chipotle noodle salad, noodle salad