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A picture of The 4 Ingredient Green Smoothie

The 4 Ingredient Green Smoothie

  • Author: Pinch of Yum
  • Total Time: 10 minutes
  • Yield: 1-2 (nutrition facts are for 2 servings) 1x


This is the most simple green smoothie ever! Just 4 ingredients, deliciously creamy, and naturally sweet. A no-guilt treat!


Units Scale
  • 1 large banana
  • 1 1/2 cups vanilla almond milk, unsweetened
  • 34 Medjool dates, pitted and chopped
  • 2 cups spinach


  1. Puree everything together in a blender until very smooth. There should be no flecks of spinach or small pieces of dates left – everything should be incorporated and smooth.
  2. Serve immediately.


Other optional tips:
1. Add some ice to the blender.
2. Make it thicker by using yogurt.
3. Add different fruits (my faves are mango and peach because they don’t mess up the green color of the smoothie).
4. Add chia seeds, honey, flax, protein powder, etc.

  • Prep Time: 5 mins
  • Cook Time: 5 mins
  • Category: Breakfast
  • Cuisine: American

Keywords: green smoothie, healthy smoothie, healthy green smoothie