clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
5 Minute Honey Yogurt Quinoa Parfait in a glass with a spoon.

5-Minute Honey Yogurt Quinoa Parfait


5 Minute Honey Yogurt Quinoa Parfait – super colorful and full of nutrition, crunch, and lightly sweet flavor. Quick go-to breakfast!


Units Scale
  • 1/2 cup plain Greek yogurt
  • 1/2 cup cooked quinoa
  • a few teaspoons honey (to taste)
  • 1/2 cup Cheerios + Ancient Grains cereal
  • 1/2 cup pomegranate arils or other fruit


  1. Mix the Greek yogurt with the quinoa and the honey.
  2. Layer half of the yogurt mixture into the bottom of a round glass. Cover with half of the cereal, half of the pomegranate arils, and repeat layers once more. Serve immediately!


I recommend making a batch of quinoa (about 1 cup dry) for the week and just keeping it in the fridge for quick and easy prep throughout the week.

  • Prep Time: 5 mins
  • Cook Time: 5 mins
  • Category: Breakfast
  • Cuisine: American

Keywords: quinoa parfait, yogurt parfait, honey parfait recipe