Edamame Hummus Wrap

  • Author: Pinch of Yum
  • Prep Time: 5 mins
  • Cook Time: 10 mins
  • Total Time: 15 minutes


This whole wheat vegetarian wrap is made with edamame hummus – a delicious puree of edamame, olive oil, garlic, and salt. Green and delicious!



  • 1.5 cups cooked edamame (or mukimame … just no pods please)
  • 3 tablespoons olive oil
  • 1 tablespoon tahini
  • 1.5 teaspoon crushed garlic
  • salt
  • water


  1. In a food processor, blend all ingredients. If it gets too thick, continuously add water by the spoonful until you reach the desired consistency.
  2. Now, for the wrap. Plop some hummus down, top with spinach, and sprinkle with crumbled blue cheese. For an extra bonus, drizzle 1/2 teaspoon of olive oil over the top. For an extreme bonus, add crumbled bacon. I would have done this in an instant if I hadn’t already used up all my bacon. Dang.


You could omit the tahini, or add lemon, or anything else that sounds appealing. I just used what I had on hand.

  • Category: Dinner
  • Cuisine: Mediterranean

Keywords: hummus wrap, edamame wrap, edamame hummus, vegetarian wrap