Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
Golden Soup in bowls with chickpea topping.

Golden Soup


5 Stars 4 Stars 3 Stars 2 Stars 1 Star

4.6 from 89 reviews

  • Author: Lindsay
  • Total Time: 30 minutes
  • Yield: 6 servings (about 1 1/2 cups each) 1x

Description

Cozy, bright, and healing with power-foods like turmeric, cauliflower, and cashews. Topped with crispy chickpeas. Super creamy and SO GOOD.


Ingredients

Scale
  • 2 tablespoons olive oil
  • half an onion, chopped
  • 2 cloves garlic, chopped
  • 1 head of cauliflower, chopped into about 5 cups of chunks or florets
  • 1 cup cashews
  • 1 tablespoon turmeric   see notes
  • 78 cups water
  • 2 teaspoons salt
  • a squeeze of lemon juice

Instructions

  1. Sauté: Heat the oil in a deep soup pot. Add the onion, garlic, cauliflower, cashews, and turmeric. Sauté for 10 minutes or until very fragrant.
  2. Simmer: Add the water (I usually start with 4 cups) and salt. Simmer until softened.
  3. Blend: Transfer the soup to a blender and blend into a creamy consistency. It’s best to do this in batches.
  4. Finish: Return to the soup pot and add any additional water (remaining 2-3 cups) if you need to thin it out. Also a good time to season with more salt and a squeeze of lemon juice. Also a good time to top with spiced chickpeas and parsley and olive oil and more salt and put on your most comfy sweater and FALL IN LOVE. ♡

Notes

For the Spiced Chickpea Topping: Drain and rinse 2 14-ounce cans chickpeas. Spread them on a baking sheet. Preheat oven to 400. Sprinkle chickpeas with a dusting of cumin, smoked paprika, turmeric, salt, and/or any other spice combo you want. Drizzle with olive oil. Stir right on the pan, then roast for 30-40 minutes or until semi-crispy.

Turmeric: Turmeric has a strong flavor, so if you’ve never tried it before and you’re not sure you will like it, I would suggest using 1-2 teaspoons to start. If you’re a confident turmeric user, go for the full 1 tablespoon!

Blender Stains: Depending on your blender, this soup can leave a stain from the turmeric. If this happens, we recommend leaving your blender sitting in a window in the sun for a day or two which will help get rid of the stains!

Freezer Meal Version

  1. Freeze Together:
    2 tablespoons olive oil
    half an onion, chopped
    2 cloves garlic, chopped
    1 head of cauliflower, chopped into about 5 cups of chunks or florets
    1 cup cashews
    1 tablespoon turmeric
    2 teaspoons salt
    a squeeze of lemon juice
  2. Instant Pot Instructions: Add three cups water before cooking. High pressure 10 mins + 7 mins natural release.
  3. Slow Cooker Instructions: Add three cups water before cooking. High setting 4 hours.
  4. Final Step: Blend soup and add water to thin as needed.
  5. Check out our full freezer meal posts with all recipes and instructions here!
  • Prep Time: 5 minutes
  • Cook Time: 25 minutes
  • Category: Dinner
  • Cuisine: American

Keywords: golden soup, turmeric soup, healthy soup, anti-inflammatory recipe