Description
Meal Prep Lentil Greek Salad! Lentils, tomatoes, cucumbers, pepperoncini, kalamatas, and a big dollop of homemade fresh dill yogurt sauce. YUM.
Ingredients
Units
Scale
Greek Lentil Salad:
- 1 cup uncooked lentils
- 1 pint of cherry tomatoes, halved
- 1 cucumber, diced
- two 3-ounce cans of tuna, drained and flaked (optional)
- pepperoncini or kalamata olives (optional)
Dill Yogurt:
- 1 cup Greek yogurt
- 1 tablespoon olive oil
- 1 tablespoon vinegar or lemon juice
- 1/2 teaspoon garlic powder
- 1 generous pinch of fresh or freeze-dried dill
- 1 teaspoon salt
Instructions
- Cook your lentils.
- Segment ingredients in meal prep containers.
- Mix the yogurt ingredients in a separate bowl.
- Store everything in the fridge.
- When you’re ready to eat, mix each salad and drizzle with olive oil, lemon juice, and a pinch of salt. Top with a dollop of the dill yogurt. YUM YUM YUM.
Equipment
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Notes
Lentils: I used black lentils and I cooked mine in the Instant Pot – 3 cups water, 1 cup lentils, pinch of salt, 3 minutes high pressure, quick release, and drain.
Protein: So many options! Chicken, shrimp, salmon… use whatever you’ve got.
Extra Add-ins: Feta, dill, red onion, sun dried tomatoes, SKY IS THE LIMIT.
- Prep Time: 15 minutes
- Cook Time: 15 mins
- Category: Salad
- Method: Chop
- Cuisine: Mediterranean
Nutrition Facts
Serves 6
Calories Per Serving: 278
% Daily Value
- Daily value: 9% Total Fat 6.9g
- Daily value: 10% Cholesterol 30.3mg
- Daily value: 19% Sodium 436.9mg
- Daily value: 9% Total Carbohydrate 26.1g
- Daily value: 39% Dietary Fiber 10.9g
- Sugars 4.8g
- Daily value: 55% Protein 27.3g
- Daily value: 3% Vitamin A 28.2µg
- Daily value: 10% Vitamin C 9.3mg
- Daily value: 19% Iron 3.3mg
- Daily value: 14% Potassium 638.9mg
- Daily value: 17% Phosphorus 214.7mg
Keywords: lentil greek salad, meal prep salad, dill sauce
