Description
The Best Protein Pancakes! These are super easy with no refined grains or refined sugar. Just oats, banana, and eggs!
Ingredients
- 1 cup oats
- 1 banana
- 2 eggs
- 1/2 cup egg whites
- 1 teaspoon baking powder
- a pinch of salt
- a pinch of cinnamon
- 1-2 scoops protein powder (about 1/4 cup, or 29 grams)
- 2 tablespoons flax meal
Instructions
- Run everything through the blender on medium low speed until very well mixed.
- Heat a nonstick griddle to medium high heat. Add batter in small circles – about 1/4 cup per pancake. Sprinkle with blueberries or chocolate chips if you want. When the edges start to look dry (2-3 minutes), flip and cook another minute or two on the other side.
- Top with anything you like! I like syrup and peanut butter and chocolate chips.
Equipment
Buy Now → 
Buy Now → Notes
Update 7/12/22: Based on reader feedback and additional testing, we’ve reduced the amount of baking powder to 1 teaspoon (previously 4 teaspoons).
If the pancakes are falling apart, you may need to turn the heat up. We consistently get pancakes that hold and flip when the heat is at a high enough level and when we use a nonstick pan. You can also add more or less flax to get the consistency just right for you!
This nutrition label is for 1 out of 9 total protein pancakes and it does NOT include the protein powder as the nutrition facts for those vary by product.
- Prep Time: 10 mins
- Cook Time: 10 mins
- Category: Breakfast
- Method: Stovetop
- Cuisine: American
Nutrition Facts
- Daily value: 1% Total Fat 1.1g
- Daily value: 14% Cholesterol 41.3mg
- Daily value: 3% Sodium 74.6mg
- Daily value: 4% Total Carbohydrate 12.3g
- Daily value: 7% Dietary Fiber 2g
- Sugars 1.7g
- Daily value: 9% Protein 4.6g
- Daily value: 2% Vitamin A 18.2µg
- Daily value: 1% Vitamin C 1.1mg
- Daily value: 6% Iron 1.1mg
- Daily value: 12% Potassium 566.8mg
- Daily value: 39% Phosphorus 492.2mg
Keywords: healthy pancakes, protein pancakes, protein powder pancakes
