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14 Best Healthy Soup Recipes

Aren't soups just the best? And when you find ones that are healthy to boot - there's nothing better. These healthy soup recipes are all free of refined grains and added sugars, a good source of fiber, and have less than 400 calories per serving!

14 Best Healthy Soup Recipes

Lemon Chicken Soup with Orzo

Filling, fresh, and vibrant lemony chicken soup made creamy with NO CREAM and a secret ingredient! Recipe adapted from Cooking Light.

carrots, onion, garlic, whole wheat orzo, cooked chicken, eggs, lemons, fresh spinach, fresh dill

Jalapeño lime chicken soup in bowls.

Jalapeño Lime Chicken Soup

This simple and healthy Jalapeño Lime Chicken Soup has white beans, salsa verde, and a hit of fresh jalapeño and lime juice.

jalapeños, red onions, chicken breasts, white beans, salsa verde, limes

Instant Pot Summer Soup in bowls with Greek yogurt.

Clean Eating Instant Pot Summer Soup

Clean Eating Instant Pot Summer Soup! The perfect blend of comforting and fresh for the season. Packed with all the fresh summer produce and super customizable to whatever you have on hand!

chicken breasts, crushed tomatoes, carrots, celery, garlic, farro, zucchini, corn

Sweet Potato Peanut Soup in bowls with crackers.

Spicy Peanut Soup with Sweet Potato + Kale

Okay, YUMMMM. Spicy Peanut Soup with Sweet Potatoes + Kale! Comforting and SUPER nutritious. Naturally vegan, gluten free, refined sugar free, ALL THE GOOD THINGS.

jalapeño, sweet potatoes, light coconut milk, peanuts, peanut butter, kale

Golden Soup in bowls with chickpea topping.

Golden Soup

Cozy, bright, and healing with power-foods like turmeric, cauliflower, and cashews. Topped with crispy chickpeas. Super creamy and SO GOOD.

cauliflower, cashews, turmeric, lemon juice

Instant Pot Pumpkin Walnut Chili in bowl with spoon.

Instant Pot Pumpkin Walnut Chili

Yummy vegan Instant Pot chili featuring red lentils, fire-roasted tomatoes, walnuts, black beans, pumpkin, chipotles, and all the good toppings. I LOVE THIS ONE.

poblano peppers, chipotle peppers, walnuts, red lentils, bulgur, pumpkin puree, black beans

Instant Pot Minestrone Soup in bowl with spoon and bread.

Instant Pot Minestrone Soup

Instant Pot Minestrone! With tons of veggies, beans, pesto, tomato sauce, parsley, topped with Parmesan, served with bread. Veg-friendly, nutritious, easily made vegan.

carrots, celery, green cabbage, pesto, cannellini beans, bulgur

Detox Broccoli Cheese Soup on bowls with cloth napkin.

The Best Vegan Broccoli Cheese Soup

This creamy, “cheesy”, vegan broccoli cheese soup has silky smooth texture and classic broccoli cheese flavor with exactly zero ingredients out of a can. Real food meets comfort food.

celery, carrots, potato, broccoli florets, almond milk

Chipotle Corn Chowder on bowls with a spoon.

Summery Chipotle Corn Chowder

This Chipotle Corn Chowder is creamy, just a little spicy, and chock-full of summer vegetables, including corn, zucchini, and basil. Vegan / Gluten Free.

sweet corn kernels, zucchini, almond milk, chipotle peppers, fresh basil

Spicy Carrot Soup in pot with wooden spoon.

Spicy Instant Pot Carrot Soup

Curry-like spicy carrot soup made with 7 easy ingredients – in the Instant Pot if you want. Extremely smooth and velvety, and bonus: it’s super healthy.

carrots, coconut milk, peanut butter, red curry paste

Detox Lentil Soup in a bowl with a spoon.

The Best Detox Crockpot Lentil Soup

Detox Crockpot Lentil Soup – a clean and simple soup made with onions, garlic, carrots, olive oil, squash, and LENTILS! Super healthy and easy to make.

butternut squash, carrots, potatoes, celery, green lentils, yellow split peas, kale

14 Best Healthy Soup Recipes

Healing Chicken and Rice Soup

Healing Chicken and Rice Soup that is limey, salty, and so fresh! Garlic-ginger-infused brother, shredded chicken thighs, tender jasmine rice, fresh herbs, and peanuts. YUM.

chicken thighs, jasmine rice, spinach, ginger, limes, turmeric, fresh herbs

14 Best Healthy Soup Recipes

Rockin’ 5 Ingredient Sweet Potato Turkey Chili

Sweet Potato Turkey Chili – just five basic ingredients for this delicious real food chili recipe! Sweet potatoes, black beans, turkey, onions, and spices.

ground turkey, sweet potatoes, black beans, garlic, onion

Cheesy Cauliflower Soup in a bowl with pesto and croutons.

5 Ingredient Cheesy Cauliflower Soup with Kale Pesto

This 5 Ingredient Cheesy Cauliflower Soup is ultra creamy – and all you need is an onion, cauliflower, butter, broth, and cheese! SO EASY.

cauliflower, butter, cheese, onion, broth