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Delicious and then some!!! Made five, ate one and froze four for later, Yummy! I topped mine with avocado and salsa.
Leslie
Would you make bean burgers 10 (ten) times to get the recipe just right?
Me, either.
But they would! Meet Alex and Sonja of A Couple Cooks.
Well, actually, the one in the blue plaid who looks like he might have something stuck in his throat is not Alex. That’s Bjork. And the one in the other blue is me. So, really this is just a cute picture of Sonja. And their delicious paella.
Annnnd, those 3 pictures? Yeah, they took those, too.
They do it all and I just try to be friends with them.
Here’s an inside look at how the perfect bean burger recipe was born!
Which bean burgers were most memorable between attempt #1 and attempt #10?
Sonja: The most memorable of our attempts for me was actually our first two tries from last season, which turned out like mashed potatoes on a bun! I had no idea that veggie burgers could be so hard to perfect.
Some of my favorites from the ten attempts this round were when we added too much pre-made grill seasonings (too salty to eat!), and too much egg (horribly hard to work with!).
Why no eggs?
Alex: For a while (like attempts 1-8) we thought that the egg was key to a final product that held together. Unfortunately, the eggs made the mixture pretty runny so you could not place them straight on the grill. Giving up on using egg as a binder was the key to final success!
What’s your favorite way to top them?
Alex: Bun, Burger, Ketchup, Tomato, Spicy Mustard, Lettuce, Bun.
Sonja: Since we’ve been so focused on perfecting the burger, I feel like I still have some work to do on toppings! Toppings are key with bean burgers, since they provide a bit more moisture to the dry texture. While I love the ketchup/mayo/onion/cheese combo, I’m hoping to try out some spiced Greek yogurt with cucumbers and red onions. Look for a potential recipe to come!
Classic Bean Burgers
- Total Time: 45 minutes
- Yield: 4 1x
Description
This classic bean burgers recipe is made with pinto beans, almonds, and sunflower seeds for a perfectly textured meatless burger.
Ingredients
- 1/3 cup red onion (about 1/2 onion)
- 5 cloves garlic
- 1/2 cup almonds
- 1/2 cup sunflower seeds
- 1/2 cup fresh cilantro
- 1 teaspoon hot chili powder
- 1 teaspoon olive oil
- 1/2 to 3/4 teaspoon salt
- Fresh ground pepper
- 1/2 cup dried bread crumbs
- 1 (15-ounce) can pinto beans
Instructions
- Preheat a grill to medium heat.
- Peel the 5 garlic cloves. In the bowl of a food processor, add 1/2 red onion and garlic and process until finely chopped. (If no food processor, chop finely with a knife.)
- Add 1/2 cup almonds, 1/2 cup sunflower seeds, 1/2 cup fresh cilantro, 1 teaspoon hot chili powder, 1 teaspoon olive oil, and 1/2 teaspoon salt, and a good amount of fresh ground pepper. Pulse 10 to 15 times until the mixture is coarsely chopped. (If no food processor, coarsely chop the almonds, sunflower seeds, and cilantro, and combine with the other ingredients.)
- Drain and rinse the beans. In a medium bowl, mash the beans with a potato masher. Stir in the ingredients from the steps above, and add 1/2 cup bread crumbs. Mix together with your hands; taste and add more salt if desired.
- Form the mixture into four patties. Place on a grill and grill for 6 to 8 minutes per side, depending on the heat of the grill. Or, bake them in a 450°F oven for 30 minutes, flipping after 15 minutes.
- Top with toppings of your choice, and enjoy!
- Prep Time: 30 mins
- Cook Time: 15 mins
- Category: Dinner
- Cuisine: American
Nutrition Facts
- Daily value: 26% Total Fat 20.4g
- Daily value: 0% Cholesterol 0mg
- Daily value: 15% Sodium 335.4mg
- Daily value: 12% Total Carbohydrate 33g
- Daily value: 42% Dietary Fiber 11.9g
- Sugars 2.2g
- Daily value: 29% Protein 14.4g
- Daily value: 2% Vitamin A 16.9µg
- Daily value: 4% Vitamin C 4mg
- Daily value: 21% Iron 3.8mg
- Daily value: 13% Potassium 620.5mg
- Daily value: 33% Phosphorus 409.6mg
Nutrition
- Calories: 300
Keywords: black bean burgers, healthy black bean burgers, vegetarian black bean burgers
Soo…I’ll just throw this out there….
Not only are the bean burgers are amazing, but the bean mixture itself is good enough to eat plain. Or spread on a wrap. Or with salty chips. Don’t judge.
I know we all have different feelings on this, but how do you feel about veggie burgers?
The ingredients for Classic Bean Burgers looks like it calls for 115 oz. can of beans. I know it means 1 can, 15 oz. size, but I just thought maybe there could be another space between the 1 and the 15 for clarity.
Updated, thank you!
I found this really bland and tasteless as written.. I had to put mayo and mustard, plus alot more seasonings like garlic and onion powder, smoked paprika, oregano, hot sauce. I baked in oven and they didn’t hold together there. It would have been a disaster on the grill. Made way more than 4 burgers so we’ll be having again. Sigh.
I appreciate that they don’t require eggs–best vegan veggie/bean burger I’ve made!
love your content thanks for sharing
i will give this a try
My grandmother makes the best burgers, if you want I can share the recipe with you
This is a really good article. I think this is one of the best entries I’ve ever read. Your work is outstanding and motivating. I appreciate you.
This cake is both delicious and easy to make
I appreciate how you’ve provided alternatives for ingredients, catering to different dietary preferences. The combination of flavors and textures in these bean burgers seems incredibly satisfying, and the simplicity of the recipe is a win for anyone, whether they’re a seasoned cook or just starting out.
I tried this and they were great! The best vegan veggie/bean burger I’ve ever made! Thanks for the recipe!
Thanks for sharing this useful tips and your recipes as well, i got tons of how to on this but here i have found the most best on how to prepare a burger
Absolutely fantastic, right here! First, I planned to make three batches, but then I decided to make six times as much. Made using a combination of chicken and the results were fantastic.
These burgers help my body become much healthier. I have reduced the sweetness to suit my taste. thsnks or sharing this amazing tips
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Developed these tonight! So wonderful! When sunflower seeds are unavailable, substitute pumpkin seeds. Thank you for revealing
I put them on brioche rolls with sautéed mushrooms on top and avocado salsa on the bottom.
I just made this recipe and it is AMAZING!!! I will definitely be making this on a regular basis.
Glad to hear it, Megan!
Delicious and then some!!! Made five, ate one and froze four for later, Yummy! I topped mine with avocado and salsa.
Sounds perfect with avocado and salsa!
Got any idea whether you can substitute flax meal for ground sunflower seed?
We haven’t tried that substitute yet, but it’s worth a shot. Let us know how it goes for you, Marcia! 😊
Mine fell apart. Followed recipe exactly. what went wrong?
Hi, Linda! So sorry to hear these didn’t turn out for you. 😕 It’s hard to say why the burgers aren’t sticking together without seeing them. Thanks for sharing this feedback with us though – we really appreciate it!
By far my favorite bean burger recipe.
Although, I suppose I shouldn’t say that this recipe is my favorite, considering how many changes I’ve made to it! For simplicity’s sake, I’ve adapted it for my busy
almost-college-student purposes to use 3/4 teaspoon of granulated garlic in place of the garlic cloves and 8 teaspoons of dried parsley for the cilantro. I usually substitute the bread crumbs with rolled oats, but have found that the patties hold together well without either. Because I usually don’t have sunflower seeds in the house, I just nix the ingredient, and the patties are none the worse with just the almonds.
Thanks for the inspiration!
Made these tonight!! Sooo good!! No sunflower seeds in the house~sub pumpkins seeds!
Thanks for sharing ❤️
I used these proportions, but subbed walnuts for the sunflower seeds and almonds, parsley for half the cilantro, and used about 0.75 cup cooked rice instead of bread crumbs (mashed into the beans with a fork). The baked burgers held together well compared to many bean burgers, and we all enjoyed them on hamburger rolls — even my two year old and four year old finished most of a (small) burger each. A solid recipe; I will make it again.