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13 Best Healthy Meal Prep Recipes

Isn't meal prep just the best? You spend a few hours getting everything cooked and ready, and then have these wonderful (healthy!) lunchtime surprises throughout the entire week. Here are some of our best!

Chicken with peppers and beans and rice in a pan.

Sheet Pan Chicken Tinga Bowls

These Chicken Tinga Bowls are the BEST! Made in just 15 minutes, all on a sheet pan, and super delicious.

chicken thighs, bell peppers, chipotle peppers in adobo sauce, fire-roasted tomatoes

Ground pork, cabbage, and carrots on white rice.

15-Minute Egg Roll In a Bowl

Ground pork browned with garlic and ginger, sautéed carrots and cabbage cooked down in some soy sauce and chili paste, a nice little heap of hot rice.

ground pork, shredded cabbage, carrots, ginger, Chinese five-spice

Roasted veggies with avocado, a soft boiled egg on the side, and fresh lemon slices.

Roasted Vegetable Bowls with Green Tahini

Crispy tender roasted veggies, buttery avocado, all together in a bowl with a drizzle of green tahini sauce.

carrots, golden potatoes, broccoli, cauliflower, tahini, cilantro

Greek salad meal prep in glass containers and a bowl of yogurt dip.

Lentil Greek Salad with Dill Sauce

Lentils, tomatoes, cucumbers, pepperoncini, kalamatas, and a big dollop of homemade fresh dill yogurt sauce. YUM.

lentils, tuna, cherry tomatoes, cucumber, Greek yogurt, fresh dill

Cauliflower fried rice in a bowl.

Cauliflower Fried Rice with Crispy Tofu

Healthy + clean fried rice made with cauliflower, carrots, onions, garlic, eggs, sesame oil and THE BEST baked crispy tofu.

tofu, cauliflower, peas, carrots, eggs, ginger

White rice and lentils with shredded chicken, fresh cilantro and quartered lime slices.

Cilantro Lime Chicken and Lentil Rice Bowls

The BEST easy protein powerhouse meal prep. Just 15 minutes of prep and totally hands-off cooking!

chicken breasts, salsa verde, lentils, jalapeños, garlic, lime

Summer Quinoa Salad in jars.

Summer Quinoa Salad Jars

Hello shrimp, quinoa, tomato, cucumber, feta – one of the best of healthy meal prep!

quinoa, tomatoes, cucumbers, sun-dried tomatoes, fresh dill, lemon juice

Instant Pot Creole Chicken and Sausage in a bowl with a spoon in it.

Instant Pot Creole Chicken and Sausage

Shredded chicken, andouille sausage, creole seasoning, a rich tomato sauce, veggies, and rice. Cooked in the Instant Pot or slow cooker!  

chicken breasts, Andouille sausage, fire-roasted tomatoes, Creole seasoning, red bell peppers

Chicken and sweet potato meal prep bowls with broccoli.

Spicy Chicken and Sweet Potato
Meal Prep Magic Bowls

This is seriously magic! Three big sheet pans + 45 minutes = healthy meals for a week.

chicken breasts, spicy seasoning mix, sweet potatoes, broccoli

Sheet Pan Garlic Chicken and Broccoli in meal prep container.

Sheet Pan Garlic Ginger Chicken and Broccoli

Sheet Pan Garlic Ginger Chicken and Broccoli – a simple and low-maintenance meal prep option, with huge flavor and no refined sugar. ♡

chicken breasts, broccoli, red bell pepper, soy sauce, ginger, garlic, dates

A variety of colorful grains and veggies.

Winter Grain Bowl with Balsamic Dressing

Super easy, super delicious, super The BEST Winter Grain Bowl! Roasted root vegetables, earthy grains, dried fruit, dark leafy greens, buttery goat cheese, and lusciously creamy balsamic dressing.

beets, sweet potatoes, wild rice, kale, pistachios, goat cheese, balsamic vinegar

Meal prep containers with chicken, nuts, and bell peppers.

Spicy Chicken Meal Prep with Rice and Beans

Spicy chicken with rice and beans + a yummy cilantro sauce = healthy meal prep to last you all week!

chicken breasts, rice, salsa, chili powder, black beans, cumin

Sweet potato on a bed of greens and quinoa in a rectangular glass salad bowl.

Quinoa Sweet Potato Salad

Quinoa Sweet Potato Salad! A sheet-pan meal prep salad packed with roasted sweet potatoes, caramelizy onions, crisped chickpeas, fresh rosemary, and toasty maple walnuts.

quinoa, sweet potatoes, shallots, walnuts, chickpeas

One More Thing!

Looking for even more meal prep eats? Check out a list of all of our meal prep recipes!

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