click here to Pin this recipeBreaking news: vegetarian taco meat is a weirdly delicious thing. Like, all plants. In tacos. That really closely resembles ground beef and possibly even tastes better. This is a miracle of epic proportions.
Do we love tacos or DO WE LOVE TACOS? We – team POY, readers and bloggers and friends and family alike – definitely love tacos. We also love all derivatives of tacos – taco bowls, burritos, burrito bowls, quesadillas, enchiladas, tostadas, nachos, etc., which is good news for the magic of vegetarian taco meat because it goes with everything. All of them. Not one taco relative left behind.
The number of types of tacos I’ve made is beyond counting. It would actually be embarrassing. That number is not slowing down anytime soon, pals. Being a taco fanatic means I am definitely not going to say no to a beef taco if you offer it to me, but I am also a part-time vegetarian and I really love a good meatless alternative.
I have no real explanation for this except that I love to eat plants and I find cooking vegetarian recipes to be easier. And more fun. So chipotle-spiced, easy-to-make veg taco meat was born.
How to make some mind-blowing Vegetarian Taco Meat:
Here’s what we have going on in this vegetarian taco meat situation:
- cauliflower
- walnuts
- chipotle peppers
- a few spices
- salt
Can you handle it? It’s too easy. It should be wrong but it’s so right.
Once that gets all ground up, we’re going to bake it.
You still with me?
Serve It Up with All the Things
While it’s baking, since you’re going to have about 30 minutes of down time, this is the perfect opportunity to get into a salsa frenzy and whip up every type of friendly taco buddy that you can think of.
I went with the trifecta pictured here: corn and black bean salsa, pico de gallo, and guacamole because I don’t want to hate my life.
My taco vision quickly got out of control and I opted for a taco bowl – er, maybe burrito bowl, technically, with the rice and everything – instead of a traditional folded-in-a-tortilla fashion. Which is a callback to what I said at the beginning: that this vegetarian taco meat is ready to go with anybody in the taco family.
Only love for this mountain of glory.
What can I even say? My heart is happy. Vegetarian taco meat, please never leave me.
I hope you love tacossss.
Ways to Use Vegetarian Taco Meat
- In tacos!
- In bowls!
- In burritos!
- Stuffed in enchiladas.
- Layered in a crunchwrap.
- Eaten straight off the pan.
Check out our video for how to make Vegetarian Taco Meat:
Cauliflower Walnut Vegetarian Taco Meat
- Prep Time: 5 minutes
- Cook Time: 30 minutes
- Total Time: 35 minutes
- Yield: 6 servings (about 1/2 cup each) 1x
Description
This vegetarian taco meat is made with cauliflower, walnuts, and chipotle peppers. It’s so easy: just mix and bake. Meatless miracle!
Ingredients
The Vegetarian Taco Meat Basics:
- 3 cups cauliflower florets
- 2 cups whole walnuts
- 2 individual chipotles in adobo sauce
- 1 tablespoon chili powder
- 1 teaspoon cumin
- 1 teaspoon salt
Optional Add-Ins:
- 2 tablespoons lime juice
- 1/2 teaspoon garlic or onion powder
- a pinch of cayenne for more heat
Instructions
- Preheat the oven to 375 degrees. Pulse all ingredients in a food processor until the mixture is evenly ground (see picture).
- Transfer to a greased baking sheet. Bake for 30 minutes, stirring halfway through to prevent over-browning.
- Serve in tacos, burritos, quesadillas, bowls, and the like!
Notes
The equipment section above contains affiliate links to products we use and love!
My salsa-making game is pretty loose. I like to just eyeball it and taste and adjust as I go.
- Corn Salsa: toss some corn kernels in a pan and saute until roasty-looking. Mix with black beans, jalapeño, salt, lime juice, cilantro.
- Pico de Gallo: toss chopped tomatoes with chopped onion, salt, lime juice, and cilantro.
- Guacamole: toss mashed avocados with chopped onion, salt, lime juice, and cilantro.
Freezer Meal Version
- Pulse in a food processor to make the “meat”:
3 cups cauliflower florets
2 cups whole walnuts
2 individual chipotles in adobo sauce
1 tablespoon chili powder
1 teaspoon cumin
1 teaspoon salt
optional: lime juice, onion and garlic powder, cayenne to taste - Bake and then freeze: 375 degrees for 30 minutes (stir halfway through), freeze in plastic bag or glass container.
- Final Step: Add Cauliflower Walnut Taco Meat to a skillet to reheat, or in the microwave. Serve in tacos, enchiladas, rice bowls, burritos, quesadillas, nachos, the usual.
- Check out our full freezer meal posts with all recipes and instructions here!
- Category: Dinner
- Method: Bake
- Cuisine: Mexican
Keywords: vegetarian taco meat, cauliflower walnut meat, vegetarian Mexican recipe, vegetarian recipe, taco bowl
View freezer meal version of this recipe here.
You might also like our full freezer meals post.
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One more thing!
This recipe is part of our best healthy spring recipes page. Check it out!
Pinterest
hello! I’m planning to meal prep these this weekend but I only have a 3-cup food processor…. do you think I can do things in batches and then mix it all together in a bowl? Thanks in advance!
Absolutely! Processing in batches will work just fine.
Excellent! We loved it
Hello! Does this work as well if I use pre-riced cauliflower instead of the florets? I find that my processor tends to blend up the cauliflower florets almost too fine. Was thinking I could process just the walnuts and mix with the pre-riced cauliflower.
Trying to avoid nightshades… Can it be made without the pepper in adobo? Does it taste just as good? Could I replace with another spice instead?
You could sub in a little bit of cayenne if that works! I would maybe start with just 1/4 teaspoon and taste/adjust from there.
This was delicious made it this evening. We mixed in a can of warmed black beans afer it came out of oven. I can see using this as a crunchy topping sprinkled on a casserole dish. The Adobe peppers make it pop with flavor, thanks.
★★★★★
Glad you enjoyed this “meat”, Linda!
Do you mean 2 cans of chipotle in adobo?
Nope, just two individual chipotle peppers from one can.
This is absolutely fantastic.
First ever attempt at a meatless substitute as our daughters vegetarian friend was over for supper last night. All I can say is wow! All Five kids (aged 5-13) gave it two thumbs up. My pickiest kid licked the “meat” off her plate. We had wraps and taco salad. Thanks!!
★★★★★
Yay! So happy to hear this, Michelle! 🎉
Is this really spicy due to the chipotle peppers?
We wouldn’t say this is spicy, just lots of flavor! 🙂
This is absolutely fantastic. Made it exactly as written, and it was perfect on tacos. Thinking of a million other ways to use this recipe. Thanks for a keeper!! 🙂
★★★★★
Glad you enjoyed this “meat”, Katie!
WOW! I wanted this to be good and it so was! We’ve recently stopped eating meat so looking for healthy alternatives and this is is just amazing. So full of flavour, great texture and so much better than any meat. Thank you so much 😃
★★★★★
So happy to hear you enjoyed this, Julie! 🙂
Do you think I could substitute pepita for the walnuts to make this a little more allergen friendly?
You could try chopped roasted almonds instead as a sub, but we’re not sure if pepitas would work well.
Hi! Looks scrumptious. I’m wondering if this might work as a meat sub in vegetarian sloppy joes? What do you think?
Thanks! 🤓
We haven’t tried that yet to know, but we’d love to hear if you test it out!
I am making this tonight! It smells amazing; however, mine turned into a paste instead of a crumble. I tried pulsing on low speed and it still became paste like very quickly. Any suggestions on how to avoid this next time?
You might have a super powerful food processor. 🚀 We’d suggest just a super quick pulse next time to make things into more of a crumble.
This was SO GOOD and insanely easy!
★★★★★
Yay! Glad you enjoyed this “meat”, Katie!
This recipe is amazing :)! (Didn’t have chipotles so made it without, and cut down on the amount of chilli powder, but it was so delicious…
★★★★★
So glad you enjoyed this “meat”, Sarah!
Fantastic!! Highly recommend, I make this all the time. It is so good and I recommend it to everyone. It’s also a favourite of my meat-eating boyfriend.
★★★★★
Glad you enjoyed this, Marisa!
What a great recipe for taco meat alternative! It looks like crumbled meat, but tastes better!
★★★★★
Glad you enjoyed this, Kris!
Excellent!! I didn’t have any chili powder and it was still fantastic
★★★★★
Glad you enjoyed this, Pauline!
How long does this keep in the fridge ?
We’d suggest keeping it in a sealed container for about 4 days or so. It also freezes well!
For those that have made this recipe, if someone didn’t like cauliflower, do you think this recipe would work?
★★★★★
Hmm it might taste a bit different, but you could try the “meat” mixture we have in this recipe instead that doesn’t use cauliflower.
These were so delicious!!!
★★★★★
Having tried your other “meat” recipe (vegetarian chili base) I recalled I’d never left a review for this amazing cauliflower walnut meat, which is sumptuous, filling, and tasty all at once. I made it for a dinner party and got rave reviews.
★★★★★
💯
This is a great recipe!!! Also made all of the accompaniments you suggested and made taco bowls. Totally satiating. Thanks for posting this recipe.
★★★★★
Glad to hear it, Elaine!
How could you turn this mixture into burgers?
We haven’t tried doing that before to know, but you’ll need something to help bind the burgers (like an egg). Let us know if you end up trying it out!