Well hello, (almost) 2021…we’re so happy to see you! Like, seriously. So, so happy.
Normally, we’d be comin’ atcha with Sugar Free January, a super-flex approach to cutting out refined sugar in whatever way makes sense for you, but 2020 was…well, anything but normal. It was hard and full of heartache, and it tested us in ways we were not prepared for. But, it also gave us new perspective and more understanding of who we are and what we’re capable of, apart and together.
So, with that, it felt right to kick off this January with something different. Something that would not only provide some feel-good for our bodies, but also some feel-good for the planet. Because what was this last year if not a super intense, definitely-didn’t-sign-up-for-it class on what it means to take care of ourselves and take care of each other?
So, here we are, welcome to Plant-Powered January! Let’s dive in.
Quick Links Within This Post:
- What is Plant-Powered January?
- How does it work?
- What can I expect this month?
- Sign up for weekly meal plans and grocery lists
- Vegetarian recipes to get you started
What Is Plant-Powered January?
Let’s talk first about what it is NOT.
- It isn’t a diet.
- It isn’t a cleanse.
- It isn’t a “reset.”
- It doesn’t have hard-and-fast-rules.
- It isn’t healthy vs. non-healthy.
- It isn’t a challenge that you pass or fail.
It’s all about loving and exploring the delicious world of veggies:
- 30 days of delicious, filling, fun, and exciting meatless recipes.
- Food that is feel-good for the body + feel-good for the earth.
- Approachable to ALL – including vegans and vegetarians, people who just want to go meatless one day a week, OR people who will still eat meat but want to try to incorporate more veggies into their meals.
- Honestly, it’s not really about being meatless or not! It’s more about eating and loving and appreciating vegetables in really good food.
How Does It Work?
There are no rules here.
But if we had to make a rule, it would be this: MAKE YOUR OWN RULES. Do things that will make you feel good and that support your goals, whether that’s trying to eat fully vegetarian for 30 days, dipping your toes in with a few days a week, or just being more mindful of adding more veggies to your day-to-day life.
We’re spending the month of January to focus in on whatever goal that is, within these next 30 days, but really, you could do this anytime. It’s all about being intentional about exploring and eating more veggies.
That being said, while there are no rules, we are definitely NOT going to leave you hanging in the delicious food department.
I mean, you know us don’t you?
So, What Can I Expect?
REALLY DELICIOUS FOOD.
But seriously.
Throughout the month, we’ll be sharing two new fun and delicious veggie-forward recipes each week. It all starts January 4!
We also have over 300 vegan and vegetarian recipes already on the blog, and you can find our most popular ones down at the bottom to help you get started with your weekly meal planning / snacking / enjoying.
Some tips for participating:
- Invite a friend to join! Life is better together.
- Plan ahead. Our free meal plans and grocery lists below will help you do that.
- Discovery > Diet. This is about discovering new, vegetable-rich meals you love, not about a super strict diet.
Be sure to also give us a follow on Instagram (@pinchofyum) to watch how to make all the recipes this month, peep some of our old favorites, and find some new ones.
Weekly Meal Plans and Grocery Lists
While new recipes are fun and delicious, sometimes you just need a little something extra.
We put together a one-month series of content delivered to you via email with simple, actionable steps that will deliver everything you need for the next 30 days:
- Weekly Meal Plans: Meal plans delivered straight to your inbox each Friday that provide everything you need for breakfast, lunch, dinner, and snacks. This also gives you early access to new recipes coming up on the blog each week, as well as all our favorites on the blog.
- Grocery Lists: A list of everything you need to get from the store that weekend to make those delicious meal plans a reality all week long.
- Vegetarian Eating Resources: We have a lot of veggie-loving folks on the team, and we’ve put together some of the need-to-know resources to make these next 30 days as successful as you want them to be. For example: how to keep all your veggies fresh all week long, how to incorporate more veggies into every meal, and more.
You can join in at anytime throughout the month to get started on your 30 days. We’re all about flexibility here!
—> Click here to sign up for our Plant-Powered January email series.
Get Started with These Veggie-Forward Recipes
Breakfast
- The Best Green Smoothie
- Lemon Poppyseed Zucchini Bread
- Spingy Vegetable Quiche
- Healthy Carrot Muffins
- Migas
- 5 Minute Vegan “Yogurt”
Lunch
- Firecracker Vegan Lettuce Wraps
- Spicy Peanut Soup with Sweet Potato + Kale
- Chipotle Tahini Bowls
- Roasted Vegetable Bowls with Green Tahini
- Quinoa Crunch Salad with Peanut Dressing
- Golden Soup
- Spring Roll Bowls with Sweet Garlic Lime Sauce
- Mediterranean Quinoa Bowls with Roasted Red Pepper Sauce
- Avocado Kale Caesar Salad with Sweet Potato Fries
Dinner
- Cauliflower Walnut Vegetarian Taco Meat
- Spicy Sesame Zoodles with Crispy Tofu
- Red Curry Lentils
- Amazing Mushroom Bowls with Kale Pesto
- Vegetarian Chili
- Instant Pot Cauliflower Curry
- Vegetarian Shepherd’s Pie
- Red Pepper Cashew Pasta with Roasted Cauliflower
- 15 Minute Lo Mein
- 30 Minute Vegetarian Meatballs
Snacks, Treats, and Drinks
- Basic Hummus
- 2-Minute Creamy Avocado Dip
- 5-Minute Magic Green Sauce
- Cashew Coffee
- Cashew Golden Milk Latte
- Autumn Glow Milkshake
- Cucumber Agua Fresca
—> Click here to sign up for our Plant-Powered January email series.
That’s it!
We’re so excited to share all our favorite veggie eats and treats (brand new and long-loved) starting on January 4 on the blog. This is going to be so good.
If you’re thinking about joining in, tell us – what would 30 days of loving veggies look like for you?
Thank you so much!!🎉🇺🇸⭐️
I used to be into eating Tofu back in my teenage years and early 20s as a means of supplementing my protein. But after learning that Tofu allegedly raises estrogen levels in men, I decided to cut back on it today and resort to more seafood such as scallops, shrimp, fish, and looking into consuming plant-based proteins.
Hi – can you tell me number of people the recipes are meant to feed? Thanks!
It’s awesome that you’re doing this! I’m in! I’m really looking forward to some new vegan recipe inspiration!
Awesome Ginny!
Hi! I have been trying to sign up for the plant powered january list, but the link seems to be broken–just takes me to a blank page. Anyway I could be manually added?
Hi, I just signed up today and got the welcome email, but I’m wondering if it’s possible to get last Friday’s email so I can see the week 1 plan. Thanks!
Hi!
What’s the noodle bowl with the jalapeños called? Looks so yummy.
Thank you!!
Kate
I just signed up and I’m so excited! I’m a little late to the party and didn’t sign up in time for the first email that went out yesterday. Is there any way to get it so I can start this week?
If I just signed up today can I still get last Friday’s first email? Excited about this!
This sounds great. I’d love to get the emails, but that link isn’t working for me.
Hi Robin! Send us an email at hello@pinchofyum.com and we can help you out!
Are the meal plans and lists for the weekly meal plans for one individual? Just wondering if we need to double everything for my husband and I?
Hello! Are these meal plans and grocery lists caters for one person? If we’re making for 2 people do we just double?
So excited!! How many people would the grocery list serve? Trying to figure out if I should double it for my husband and I
I have moving towards a vegetarian/plant based lifestyle for over a year now. I’ve felt a little discouraged at just cooking in general lately so I feel like this will be a great opportunity to get new inspiration to cook again. I’ve always loved that you have had vegan/vegetarian recipes on your site and I am so excited to see you do this plant-based January!
I hope it works
Hi, excited about this! I’m not exact sure what this will look like yet, but I know more veggies is a great place to start😊. Thank you for sharing such a wonderful resource!
Thanks for joining us! We have some awesome veggie recipes planned this month!
LOOKING FORWARD TO YOUR DELICIOUS VEGGIE DISHES
Yay! Super excited about this. Another great idea by the PoY team.
🤗 🎉
As a vegetarian, always interested in new recipes (or twists on known recipes). Love the idea of a shopping list.
BTW – I clicked the link to sign up, but only get a blank screen, However, I am already on your mailing list.
Hi, Amy! You can email us at hello@pinchofyum and we’ll be happy to help.
Yay! I need more colors on my plate.
🌈
Love your blog ❤️
I’m SO excited ya’ll are doing this! I’m all in!!
Woohoo!
I’m going to be upping my plant intake in January so this is perfect!
Awesome to hear, Sandra! 😊
Just signed up! I’ve wanted to really reduce the meat in my family’s diet for a while and I’m hoping this will be just what I need to get us going, thank you!
Yay! Excited for you to join us next month, Zoe!
So excited! We are vegan all year round but recently I’ve been in such a meal planning/cooking slump so I’ve been making the same things on repeat, so excited for new ideas and for some one else to do the planning 😊 thank you!
We’ve got you covered, Leia! 💪